JUMPSTART YOUR CYCLING: 21-DAY TRAINING PLAN
The only 21-day training plan that gives (peri)menopausal cyclists the inside scoop on how to combine her cycling, strength training, and recovery into a single simple program that jumpstarts massive results.
Let me guess. You L-O-V-E riding your bike but stopped seeing progress and aren't quite sure where to turn for advice or help.
“I’m tired, coming back from yet another injury..."
"I’m riding a lot, I’ve still gained a few pounds..."
"My old way of training just isn’t working anymore...”
"I'm not sure how to organize a new cycling training plan."
"When should I do my HIIT, lift weights, endurance rides, and recovery... every single week?"
Sound familiar?
It’s overwhelming, right?
Imagine instead, you've got the exact prescription for what's ailing you...
It's the Jumpstart Your Cycling: 21-day Training Program; that gives (peri)menopausal cyclists a taste of organized cycling training that includes all that from above.
...And Now You're...
- Accelerating uphill like never before
- Eliminating aches and pains on and off the bike
- Riding with more energy
- Recovering faster
- Feeling LESS sore
Well…I’ll let you in on a secret -
These are the exact results my athletes are getting right now once they implement our Jumpstart Your Cycling: 21-day Training Plan, where most of the weekday sessions done in less than an hour.
Jumpstart Your Cycling: 21-day Training Plan comes with...
- 21-day Cycling Training System– Your cycling, strength training and recovery system, so you know what to do and in what order for the fastest results.
- Basic TrainingPeaks Account, (optional) where your training is delivered, so that you have a convenient way to follow every single day
- Customized for Quick Wins
- Support is EVERYTHING-- access AXN Coaching Collective (members-only Facebook group) where you’ll have peer support.
- Skill Up with our Brand New Jumpstart Your Cycling Guide, a value-packed booklet with strength and cycling "how-to's", plus recover like a champion.
How Jumpstart 21-day Training Plan Might Completely Transform Your Cycling...
Within 7 Days …
- You have your entire cycling training (plus recovery) schedule completely dialed in
- You’ll be busy "winning" each day because you just show up and get it started without confusion
In 14 Days… - You’ll have implemented our training frameworks into your cycling program so you’ll be accelerating uphill faster and stronger
- Recovery methods dialed so you're riding with more energy
And this will run on autopilot as you follow our system.
21-days from now… - You’ll ride stronger, faster and go farther without even thinking about it.
- More energy riding on back to back days.
- Less soreness = more fun rides
This is your Invitation to join us!
The Jumpstart Your Cycling: 21-day Training Plan
Our 21-day plan uses our proven coaching methods that get fast results and actually work for women cyclists over 40.
$9
What athletes like you had to say:
-- Margaret
—Kara
-- Member 2023
--Emily
--Sue
--Chere
--AC
--Valerie
--Chere
The Main Reasons I love the Jumpstart Your Cycling...
- Immediate, lifetime access to the 21-day program.
- Easy to follow because we've organize your cycling, strength and recovery --they compliment and build on one another, leading to success, not exhaustion.
- You see results faster because you learn exactly what to do in EACH session, no more guessing or overwhelm.
- Follow a proven framework so you know exactly how to ride faster and go farther on the bike.
- Removes confusion or exuses why you can't get it done.
- Download and get started immediately.
- No extra commitments or calls
- Invite to my private, client/athlete only Facebook Group, AXN Coaching Collective
Get it today for:
$9
Hi, I'm Marissa
I’m on a mission to create 1,000 badass women cyclists over 40.
As CEO of AXN Fitness and Coaching, LLC, I see way too many over-40 women cyclists slowing down, feeling weaker, getting dropped especially on the hills, starting to lag behind despite trying harder to eat right and train more in hopes of regaining her athletic body.
Her usual cycling training plan finally stopped working for her...
...because those traditional training plans aren't created with the peri-post menopausal athlete in mind.
The REAL problem is how shifting hormones affect everything in the body, including how you exercise, sweat, break down food, use it for energy, and rebuild your strength.
So we're out here, shifting our cycling training programs so you can easily regain your strength, ride faster, and increase your endurance-- faster results because you deserve better!
It's time to stop all the BS training and nonsense dieting that no longer works for you, and finally increase your strength, power and endurance on your terms.
Frequently Asked Questions
Will This Program Work For ME?
The Jumpstart Your Cycling: 21-day Training Plan is perfect for you if...
...You have been cycling for at least 6 months or have a solid grasp on following a fitness program . This helps you develop as a rider with skills, drills, and strength training.
...You will use a cycling computer, heart rate monitor and/or cadence meter. We need to be able to measure our progress!
...You want to follow something new to you, a proven program that will help you get stronger and faster on the bike, and have a cycling goal in mind to light a fire in you!
...You enjoy following a program to easily get results, get stronger and faster in less time.
...You're a self-starter (this plan does not include coaching).
...You're ready for someone to give you the keys to the fastest way to success --without confusion. We organize your strength training, cycling training and recovery days to make it easy for you to implement.
...You aren't sure just WHAT it is you're supposed to be doing, HIIT, LSD, WTF?
...It’s also for women who don't have time for a big group coaching program, or aren't ready to invest in cycling coaching, and they’re ready to get a taste of what it's like to coach with us.
What is your refund policy?
All payments are non-refundable.
What tech do I need?
A bike and a helmet of course (safety first!)
At minimum to be successful, you'll need a way to measure your progress, so we recommend a computer head unit and a heart rate monitor so you can properly follow the training plan, and it's nice to have a cadence meter.
A power meter not necessary.
An indoor trainer is not necessary, however you can thwart many weather related problems by investing in one!
Do I have to do this all inside? All outside? Can I use my peloton or zwift?
All workouts are written to be done either inside OR outside.
Riding outside or on Peloton... then make sure to follow the words in the workout description more than the "workout builder".
If you're on zwift - you can download the 21-day program in a trainingpeaks.com account, connect your zwift account, and then import the training into your zwift account by connecting trainingpeaks.com account to your zwift account.
By connecting your Garmin/Wahoo to your trainingpeaks.com account, your Garmin or Wahoo can lead you through the training session INSIDE on a trainer.
Ready?
Grab this trial and experience how we combine your cycling, strength training, and recovery days, so you can get stronger and ride farther, don’t miss out on this plan! *note no face to face coaching involved